Swimming

What You Need to Know About Swimming During Pregnancy

As a pregnant person, you are told not to do something every time you turn around.

Date night sushi? You don’t Yummy Cheese Show at the Book Club? No, it’s all soft cheese. That extra cup of coffee? You can already feel the verdict emanating from your favorite barista, so there is no point in listening to them.

When faced with a list of things you shouldn’t do while pregnant, it can start to feel like nothing is safe for you and your unborn child with lifeguard certification.

For example, swimming is it safe? In short, yes.

While you can only decide what activities you want to participate in during your pregnancy, we’ve gone ahead and gathered information to help you make a decision about bathing in the pool. (Remember that there is no alternative to talking to your doctor about your specific conditions!)

Is Swimming Safe During Pregnancy?

Swimming is one of the safest forms of exercise during pregnancy, according to the American College of Obstetricians and Gynecologists. (It is important to note that water skiing, diving, and scuba diving do not get a thumb, which puts pregnant women at risk for injury.)

Swimming during in vitro fertilization (IVF) is also an approved exercise because it provides adequate health benefits without putting too much stress on the body.

If you are concerned about losing your endurance and muscle strength during IVF due to activity restrictions, swimming offers a safe way to maintain your current fitness level.

By focusing on core strength exercises and abdominal distraction exercises, it is possible to get a safe swim workout late in your pregnancy.

Other considerations

Although swimming is generally considered safe during pregnancy, it is not approved for women with certain medical conditions or activity restrictions due to pregnancy complications.

It is always best to talk to your doctor about your specific situation, especially if you are changing your regular exercise plan or have any medical / pregnancy related conditions.

Be aware of the risks

When swimming, it is important to swim only in areas you know to be safe.

Keep in mind that you may get tired sooner than you are pregnant, and if you are swimming away from the beach or the beach. Consider any reports of bacteria in the water, before the waves, when the water is rough and before you swim.

Keep track of the temperature

Additionally, you should avoid swimming in warm water during pregnancy because it increases your body temperature.

Since it is important that your child does not rise above 102.2 ° F (39 ° C) as your baby grows inside you, you should carefully limit the use of hot tubs, hot springs or very warm baths to rest during pregnancy – if at all.

Especially in the first trimester, an increase in body temperature due to immersion in hot water can lead to an abnormality or miscarriage at birth, so it is important to take this recommendation seriously.

On the other side of the thermostat, it is important to avoid swimming in lakes and oceans in cold climates, as cold temperatures can shock the body or cause illness, both of which are not good for your developing child. (As a bonus, this is a great reason to avoid your friend’s advice on polar bear plunge!)

Practice in moderation

Exercise water during pregnancy can be a good idea, as there is less risk of falling, and water is more comfortable for pregnancy pains and the pain that many women experience. Like any good thing, it can be overstated.

Swimming can be unsafe if there is too much exertion during pregnancy. As with all types of exercise during pregnancy, if you start to feel nauseous, you get too hot, or if you experience vaginal discharge, bleeding or abdominal and pelvic pain, you should stop swimming.

Consider limiting swimming sessions to about 30 minutes at a time and limiting them to 3 to 5 times a week. If you are new to swimming, ask a trainer or trainer to help you develop a safe routine for your physical abilities. This will help prevent excessive effort.

What about chlorine?

If you are worried about swimming in the pool or other environment with chlorine, you will be glad to know that at least a 2010 study suggests that there are no negative birth outcomes with cleaning chemicals in pools.

In fact, according to that study, women who swim in pool water at the beginning and middle of pregnancy have a slightly lower risk of having congenital malformations than those who do not deliver or exercise their babies prematurely!

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