swimming

Benefits of swimming

When it comes to talking about the benefits of swimming, everything it brings us as a sport goes beyond maintaining a good physical and mental state for our health. It is a very complete activity that serves to develop various parts of our body with Lifeguard Course.

And at B2 Sport we have the best swimming pool material to practice such an extraordinary exercise. For this reason, in this post we are going to see in more detail what are all those benefits of a sport that is increasingly practiced by the entire population regardless of their age group.

Why it is good to swim at all ages

Beyond the clear benefits of swimming for maintaining a healthy lifestyle, it’s also important to note that it has a few advantages for people. And when we speak in this area, we refer to the entire age range: from the youngest to the oldest. Swimming is good for all ages because it allows you to maintain good health and is an exercise suitable for anyone to practice. However, depending on age, it also confers another series of benefits.

Babies and children

It is very important that children go to the pool as soon as possible. In addition to the fact that learning to swim is fundamental, it is also ideal for the psychomotor development of the little ones, who can start going to the pool from 3-4 months.

In addition, this will favor that when accompanied by the father or mother, the relationship between them will also be strengthened. From the age of 3, it is advisable for children to go to the pool alone, where they will always be accompanied by flotation devices such as armbands, swimming boards or pool noodles.

adolescents and adults

For these groups of people, swimming is a recommended sport, either as a hobby or at a professional level. It is ideal for those who are overweight, pregnant or people with reduced mobility, since being in an aquatic environment makes them weigh less and can move more easily than in other sports, thus being able to enjoy all its benefits.

In addition, from adolescence you can begin to learn rescue and lifeguarding, to later obtain the license that allows you to be a qualified lifeguard. For this, it is essential to have a wide range of approved rescue material for swimming pools that allow them to carry out classes in the best possible way.

Old people

As we have been commenting previously, swimming is also recommended for elderly people, for all that it implies at the level of circulation, joints, strengthening of the muscles… Since they are usually people with much less mobility than other groups of age, there are even lifts that allow these people to be put in and out of the water more easily, including a hydraulic pool lift.

Health benefits of swimming

There is no doubt that we are talking about an exercise recommended by health specialists due to its many advantages for people’s health. Among the benefits of swimming, the main one is that we will maintain a healthy body and muscles ready… but do you know why? Here we detail more below.

Helps lower body fat and cholesterol

First of all, it is an excellent exercise when we want to reduce the fat in our body and we seek to take care of ourselves and keep the figure. Being such an active sport, swimming helps consume a large number of calories, promoting a healthy body weight and thus maintaining a good lifestyle. In addition, this is inevitably linked to the decrease in the ever-so-dangerous cholesterol levels.

Promotes proper muscle development

Swimming is the quintessential activity to acquire muscle strength, especially in the back muscles. This makes it an ideal sport for both children and adolescents, adults or the elderly, since it is essential to exercise the muscles regardless of age. For those who are starting out in this sport, such as taking swimming classes, it is advisable to rely on educational material for swimming pools that facilitates learning.

Improves posture and lung capacity

The fact of developing the muscles of the back means that its posture can not only be corrected, but also strengthened. In fact, it is a sport that is usually recommended under medical prescription for those who have back problems. In addition, lung capacity is also increased as it is an exercise that requires coordinated breathing, which also causes it to work properly.

Strengthens the joints

Being a water sport, the joints suffer less impact, wearing out to a lesser extent. That is why it is a recommended activity for the elderly or people with network mobility.

 

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